Motivational words in our life....

Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline. Starting with a baseline is about honestly figuring out where you are and what you are doing so that you know exactly what needs to be changed. It may sound odd, but many of us are unaware of what we do. When my clients tell me they want to lose weight the first thing I do is have them keep a food journal for a week just to get a baseline. The next week they share how shocked they were to see not only how much they were eating, but also what they were eating. Many of us are on autopilot and we simply are not aware of what we are doing. When you track it – and this works with anything – you have a real picture of where you are and what needs to change. I read a statistic once that said most people consistently spend about 10% more than they make. I believe that is true, and it is because what is being spent, especially on a credit card, is not tracked. I once had a client that just didn’t have enough time to accomplish everything she needed to do. When she tracked her time for a week she was made painfully aware that she was spending hours in front of the television. The first step in change is awareness. You have to become aware of what you are doing and exactly where you are before you can proceed forward. Keeping track for a week or two will provide you with valuable information that will support your change effort. Before you embark on any type of change effort you have to know where you are. I liken it to those travel maps that have an X printed next to “You are here.” Until you are aware of exactly where you are – and many of us don’t have a clue – it will be impossible to make the needed change.

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Relaxation

The mind becomes very agitated when it hears unexpected news and phone calls. Some videos and music can be helpful to relax the mind during those times. It is good to relax the mind every day so this is the way to go.

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TIME IS PRECIOUS

സമയം ( നിമിഷങ്ങൾ ) സമയം വളരെ വിലപ്പെട്ടതാണ് അതിനെ തിരിച്ചുപിടിക്കാൻ കഴിയുകയുമില്ല. കാത്തിരിപ്പ് വലിയ വേദനനാണ് അതിലും വലിയ വേദനയാണ് എന്തും മറക്കുന്നതും. എന്നാൽ രണ്ടിൽ ഏത് വേണമെന്ന് തീരുമാനിക്കുന്നതത്രേ ഏറ്റവും വലിയ വേദന. എത്രസുന്ദരമായ ഭാവന യാണിവ. ഭാവിയിൽ ഭൂതം വർത്തമാനം പറയുമോ? Time (seconds) Time is precious and it cannot be regained. The wait is great Pain is the greatest pain and forgetting anything. But in two Which you want It is decided The biggest Pain. What a beautiful imagination.

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God's Creation

 In the beginning, God created the earth, and he looked at it in the solitude of his universe.

      God said, "From the mud we can create living things, and the mud can see what we have done."  God created all living things now, and one was a human being.  Only man can speak.  The man stood up and looked around.  As he spoke, God leaned against the mud.  The man blinked.  He was still bragging about man-made mud, and I was proud to be able to do everything.  He rules himself as God, and some wander the earth in search of the particle of life.  When we are afraid, we call on God in fear.  Ho weird, it's awesome.  The very meaning of God in creation created the future human beast.

      

 

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